Your body, your goals — my guidance.
Together, we build a plan that’s personalised to what matters to you, grounded in evidence and physiology, and designed to create meaningful change.
Physiotherapy works best as a journey: discovering what works for your body and adjusting along the way. It starts with a thorough Initial Assessment (60 mins) to understand your movement, limitations, and goals. From there, you can choose follow-up rehab sessions or a personalised gym plan, all tailored to your needs.
Sessions are collaborative: I share recommendations, you decide what fits your goals, and together we create a plan that works. This approach keeps you in control, guiding your rehab while helping you understand and unlock your body’s potential.
PHYSIOTHERAPY SERVICES
Rehab
Session - 60
60 Minutes
A longer session for in-depth progression. You’ll have time to:
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Go through exercises in more detail
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Use gym facilities for supervision
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Refine technique and movements
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Make real-time adjustments in-person
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Include hands-on guidance if indicated
This is ideal for clients who want more support, are early in rehab, or have more complex needs.
£60
Gym Program
4+ Weeks
Personalised strength and conditioning plan, tailored to your goals and stage of recovery. Plans are provided as PDF files (created in Excel) so you can follow them at your own pace.
Your personalised plan comes with one included check-in after 1 week to ensure it’s working for you. If everything is going well, no additional check-ins are needed. Further support can be arranged at an additional cost.
£80
Package Options
Packages make it easier to stay consistent while saving on continued support. Packages are discussed and booked during your Initial Assessment to ensure the plan fits your goals and payments are set up correctly.
*Packages cannot be booked directly online. We’ll discuss the best option for you during your Initial Assessment and set up payments at that time.
Initial Assessment + Gym Programming
£120
What’s included
60-min Initial Assessment + personalised gym plan with 1-week check-in
Ideal For
Clients wanting a structured, actionable start with clear guidance on exercises and progression
Savings
Normal price £150 → Save £30
Initial Assessment + 3 x 60-min Rehab Sessions
£195
What’s included
60-min Initial Assessment + 3 x 60-min in-depth rehab sessions, including supervised exercises, technique refinement, real-time adjustments, and hands-on guidance if indicated
Ideal For
Clients needing ongoing support, returning from injury, or working through more complex rehab
Savings
Normal price £250 → Save £55