Your body, your goals — my guidance.
Together, we build a plan that’s personalised to what matters to you, grounded in evidence and physiology, and designed to create meaningful change.
Physiotherapy works best as a journey: discovering what works for your body and adjusting along the way. It starts with a thorough Initial Assessment (60 mins) to understand your movement, limitations, and goals. From there, you can choose follow-up rehab sessions or a personalised gym plan, all tailored to your needs.
Sessions are collaborative: I share recommendations, you decide what fits your goals, and together we create a plan that works. This approach keeps you in control, guiding your rehab while helping you understand and unlock your body’s potential.
PHYSIOTHERAPY SERVICES
Initial Assessment
60 Minutes
Available in person or online.
A thorough start to your rehab journey. We’ll explore your current movement, identify limitations, and create a personalised plan to get you moving towards your goals. This session is ideal for new clients or anyone returning from injury and can be done in person or online.
£70
Rehab Session - 30
30 Minutes
Available in person or online.
Perfect for quick check-ins, progress reviews, and adjusting your plan as needed. You’ll get focused guidance on exercises, answers to your questions, and minor tweaks to keep you progressing. This option works well for online or in-person sessions.
£45
Rehab
Session - 60
60 Minutes
A longer session for in-depth progression. You’ll have time to:
-
Go through exercises in more detail
-
Use gym facilities with supervision
-
Refine technique and movements
-
Make real-time adjustments in-person
-
Include hands-on guidance if indicated
This is ideal for clients who want more support, are early in rehab, or have more complex needs.
£60
Gym Program
4+ Weeks
Personalised strength and conditioning plan, tailored to your goals and stage of recovery. Plans are provided as PDF files (created in Excel) so you can follow them at your own pace.
Your personalised plan comes with one included check-in after 1 week to ensure it’s working for you. If everything is going well, no additional check-ins are needed. Further support can be arranged at an additional cost.
£80
Package/Home Visit Options
Packages make it easier to stay consistent while saving on continued support. You find example packages and costs below. We can also create a package that's tailored to you. If you are interested in a package, please first book in for your Initial Assessment above and at the appointment we will discuss the options that suit you and your budget. Please Note: If you decide to go with a package, payment for the package will be taken upfront at the Initial Assessment.
I am also available for physiotherapy sessions at home. If you are unable to travel to Bayside Fitness Club, or would be more comfortable having an Initial Assessment or ongoing Rehab sessions at home, simply enquire below.
Initial Assessment + Gym Programming
What’s included
60-min Initial Assessment + Personalised Gym Plan with 1-week check-in. This integrates any rehabilitation needs directly into your training
Ideal For
Clients wanting a structured, actionable start with clear guidance on exercises and progression
Savings
Normal price £150 → Save £50
£120
Initial Assessment + 3 x 60-min Rehab Sessions
What’s included
60-min Initial Assessment + 3 x 60-min in-depth rehab sessions, including supervised exercises, technique refinement, real-time adjustments, and hands-on guidance if indicated
Ideal For
Clients needing ongoing support, returning from injury, or working through more complex rehab
Savings
Normal price £250 → Save £55
£195
Home Visit Physiotherapy
What’s included
Physiotherapy delivered in your own home for those who find clinic appointments difficult or impractical.
I work with older adults and people living with neurological conditions such as stroke and Parkinson’s disease, providing exercise-based rehabilitation focused on improving strength, balance, mobility, and confidence. Sessions are tailored to your needs and carried out in your home environment, making rehab directly relevant to everyday tasks like walking, stairs, and transfers.
Enquire below if you want to learn more.