With nearly 20 years of experience across the sports, health, and performance industry, I’ve had the privilege of working in diverse roles, from health advisor and educator to strength and conditioning coach and exercise physiologist.

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My career has taken me from supporting youth athletes in optimising load and recovery to helping people in their 70s, 80s, and 90s discover the confidence and vitality that come from moving well and lifting well.

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I’ve been fortunate to learn from leading academics and practitioners across several universities, exploring how physiology, behaviour, and environment all contribute to health and performance. My passion for physiology fuels a constant curiosity to understand how the body evolves and adapts to different forms of stimulus and stress.

 

More recently, completing my Master’s in Physiotherapy (2023) deepened my understanding of pain, injury, and human movement, allowing me to bridge the gap between rehabilitation and performance. Combining these perspectives helps me better understand how pain and physical stress interact, and how to guide people safely and effectively back to doing what they love.

 

My passion (and bias) lies in resistance training. Beyond its visible effects, it’s one of the most powerful tools we have for improving function, reducing injury risk, supporting healthy ageing, and fostering independence. In many ways, it’s the closest thing we have to a fountain of youth.

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Whether I’m working with someone recovering from injury, returning to activity, or striving for peak performance, my goal is the same, to meet them where they are and design a safe, effective, and sustainable plan that helps them move, feel, and live better.

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