Absolutely. You don’t need to be a gym person or a gym member for physiotherapy. Your rehab doesn’t have to involve the gym unless it suits you. Every program is tailored to your goals and lifestyle, whether that means home-based exercises, outdoor activities, or gym-based work if you enjoy that. The key is designing a plan that works for you.

When you enter the gym, you’ll see the reception desk straight ahead and a seating area to the left. Please take a seat there, there’s plenty of space and a coffee machine available (prices set by the gym). I’ll come out to meet you when your appointment starts.

Please wear comfortable clothing that allows you to move freely, for example, shorts, leggings, or a loose top. Restrictive clothing like jeans can make movement assessment more difficult. For rehab or exercise sessions, wear something you’re happy to move and exercise in. You don’t need to bring anything else unless advised beforehand.

Initial Assessment Your first session is about understanding you. We’ll start with an in-depth discussion about your symptoms, activity demands, goals, and beliefs around your condition, this helps me understand the full picture and tailor your rehab plan.

We’ll then complete an objective assessment, looking at your movement, strength, and range of motion to gather key information. From there, we’ll put together a clear plan and discuss how we’ll work towards your goals.

Follow-Up Sessions Follow-ups focus on putting the plan into action. These sessions may involve exercise, hands-on treatment, movement retraining, or education, always depending on your goals and progress.

We’ll build strength, confidence, and understanding of your condition, and adapt your plan as needed. Sessions can take place in the consultation room or in the gym space.

I’m currently an authorised practitioner with Aviva, WPA, AXA and Vitality and in the process of becoming recognised by Allianz.

If you’re with one of these providers, please contact me before booking to confirm the latest approval status and how to arrange reimbursement or direct billing.

The clinic room is on the first floor inside the gym. There is a lift available, so it’s fully accessible if you prefer not to use stairs.

Yes. There’s a large free car park at the gym with additional overflow parking at the back of the building, as well as three disabled parking bays at the front for easy access.